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Yoga
Explore the physical and mental health benefits for people of all ages!
Yoga improves strength, balance and flexibility and also supports stress management, mental health and mindfulness.
Yoga Swing
The yoga swing allows one to move more freely and with less effort. It is great for assisting in deep stretches and balancing poses. While suspending in the air, tension releases from the joints, ligaments and muscles, increasing flexibility and deepening the stretch.
Vinyasa Flow
A style of yoga with focus on transitions and movements, with less time spent in stationary poses. This style of yoga lends itself to all levels and meets students where they are at in their personal practice.
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